Anxiety is just FEAR
That’s it.
That’s all.
It’s an emotion that we continue to hold onto. When our minds think a fearful thought, our bodies also feel the emotion of fear in every cell of our being. And react accordingly.
Now there are two kinds of fear. The kind where you are actually being attacked or harmed. This is when you should feel fear and react accordingly to it.
Then there are those times where we make up situations in our heads on things that coulda happened, shoulda happened, or don’t want to happen.
When you think these fearful thoughts your body is still reacting to it like it is happening to you, even though it is not.
So you are putting all of this undo pressure on your minds, on your hearts and on your body. And then you start to get results in your life acting upon these fears that you are holding onto.
I know… because I’ve been there.
I’ve also moved through so many of these fears and healed them. There is now a peace in my life like I’ve never felt.
Sometimes we create these fears ourselves, from our experiences or our own belief systems. Sometimes these fears have been taught to us by family members, community members or the society in general.
It doesn’t matter where you’ve picked them up. If you are believing them, they are affecting your life.
Notice these places.
It might take some major courage to admit that we are the ones creating the fear in our own lives. But it’s the truth.
This society is completely FEAR DRIVEN and it’s time it changed. We are the only ones who can change it. Let’s stop the cycles.
The family cycles, the cultural cycles and the fear mongering.
If you stop believing the lies- they will fall onto deaf ears and the cycles will be broken.
It’s up to you to want to change your ways though.
Your fearful belief systems are not serving you or anyone around you. They are creating all kinds of chaos in your life. Isn’t it about time that changed.
Isn’t it about time to develop better relationships with the people you love?
Or stop believing in scarcity and start feeling abundant?
Or isn’t it about time you felt good in your own body?
Healthy happy lives start with you. ?