by Roxy | Jul 25, 2023 | Empowerment
A few years ago 2014/15/16…. Sometime in there before they changed the food guide. And after I started feeling unwell. I decided on a few things. I’d eat the recommended food groups, I’d drink enough water, I’d sleep properly I’d exercise I’d get outside (sunlight and...
by Roxy | Jul 19, 2023 | Empowerment
In this photo I’m sitting in the back pasture with the horses. N I’m fully aware that I’m sitting in a corral with straw and manure surrounding me. This is where the water trough is for the horses. In this moment I could care less about the shit. I’m surrounded by...
by Roxy | Jul 18, 2023 | Empowerment
Til the death. We’ve been here before, but this is a lesson I must get through before I feel better. My body is begging me. To live. To get rid of the demons. To regain control. To show up in my most authentic power. To be the person I was before this all happened....
by Roxy | Jul 17, 2023 | Empowerment
I have committed to getting myself and my family healthy and that includes physically healthy, mentally healthy, emotionally healthy and happy. Did you know if you are stressed out, burnt out, depressed, anxious, overwhelmed, have hormonal imbalance issues- you are...
by Roxy | May 4, 2023 | Empowerment
You can only have healthy boundaries around something that is HEALED… Boundaries has been a topic that has come up for me A LOT in the last few years. With horses, with people, in books, classes, conversations etc And I’m not going to lie … I struggled I never had...
by Roxy | May 1, 2023 | Empowerment
I am now on the last days of my detox cleanse and on the mend (fingers crossed) As well as taking steps to rid my body of the toxins I’m also taking steps to heal my body back to healthy so I’m continuing a few weeks longer with the steps to goodness… (too many to...
