A few years ago 2014/15/16…. Sometime in there before they changed the food guide. And after I started feeling unwell. I decided on a few things.
I’d eat the recommended food groups,
I’d drink enough water,
I’d sleep properly
I’d exercise
I’d get outside (sunlight and fresh air)
So I did an experiment and without taking anything out, meaning I still ate cake n drank alcohol and all the other things… I just focused on adding these in.
Back then I started feeling SO much better….
Why did I stop? Because it didn’t take care of my tummy issues n back pain issues.
So at that time I went back to focusing on the energetic healing. BodyTalk, Reiki, mediumship, yoga, Akashic Records, horse healing etc.
At this time, after much healing and two kids later, I’m back to focusing on my health and nutrition.
For the most part I do believe I have figured out my other situations, but now my body is so run down from the stress those issues caused that I’m back to making a nutrition and health plan.
And I love that I have the blood work done to back it up. I’m making a plan that works for me n my needs. But generally, and even before having that, this is a general health plan that works 
*Get outside (sunshine and fresh air)
*Exercise (move your body…it doesn’t matter how)
*Sleep (8ish hours a night)
*Drink water (whatever is recommended for your body weight)
*Eat well. (The Canadian food guide is a great start)
* Daily energy work. (Meditate, journal, connect in, clear your day etc)
Work with your stresses. Figure out what they are and shift them, deal with them, let them go…. Choose again.
Your body is fully and 100% reacting to your stresses- your thoughts, your emotions, your experiences, your environments, your relationships, all of it
This is the perfect place to start.
And … it can also get deeper than that 
but that’s a story for another day. 
Healing Habits
