Gratefulness

Gratefulness

I needed a slight pick me up today so I sank into gratefulness, what are you adding to the list? (randomly in no particular order at all) 1. Family2. Friends3. Kids4. Home5. Vehicle6. Power7. Blankies8. Water9. Food10. Movement (ability) 11. Health12. Telephones13....
finding my story

finding my story

I just did a course called “heritage Interpreter” or recently changed to “introduction to Storytelling”It was offered to me through Tourism Saskatchewan because I’m part of a larger course to create a retreat experience here at the farm for healing with the horses....
Undoing Labels

Undoing Labels

Healing the trauma of being told I was traumatized… The trauma of going to a therapist for a young love heartbreak and being told that I was of course unworthy and unable to deal because I was ‘abused as a child’ Now I’m not saying that the situation didn’t fit every...
Healing Habits

Healing Habits

A few years ago 2014/15/16…. Sometime in there before they changed the food guide. And after I started feeling unwell. I decided on a few things. I’d eat the recommended food groups, I’d drink enough water, I’d sleep properly I’d exercise I’d get outside (sunlight and...