Why I go into the past.... At the beginning of my healing journey I was given this very valuable exercise. Find a photo of you... or two... or six, it doesn’t matter. But go back to those times. And sit with that person. Was she happy? Was she sad? Was she scared? Was...

Let it fall apart. Let it re-arrange itself. Let the universe guide you. Let your feelings flow. Let your thoughts shift. Let the people and life around you play into the situation. Ask for help. Give yourself some time and space. Things actually happen faster with...

Wide open spaces. Opportunity is everywhere. Dreams abound. Clarity comes with peace and stillness. Moment to moment things change. They grow or they diminish. This is life. Embrace it. Grab hold of it while you can. hold on gently while you have it. Cause it can be...

It’s not trying to control the situation so you are comfortable.“Those people are driving too fast, I’m going to make them slow down”“That person is too loud, I best ask them to calm down” “I can’t believe that person would say that. I better tell them that’s...

I’d like to just extend a very gracious thank you to everyone in my network! Over the last 7 years of building my business I was also doing major self growth and healing. I started this business with just 2 courses under my belt. And now I’m working my way through my...

A word about compassion and finding our strength through sensitivity. Most people regard being sensitive as a terrible thing. They don’t want to feel what they are feeling because, if we admit it, it probably hurts. And we want to be stronger than that. We don’t want...

That’s how the universe works. That’s why it’s required we find our patience and that we live moment to moment. Because the universe works in moments. It works in miracles. But it also works in the doing... one step at a time. Whether the doing is a prayer, a...

This is Sundoll She came to me in 2011 when Rain was lame and I was still wanting to complete my rider levels. She is such a sweet horse. And very sensitive. I have a lot to learn from this horse ? She reminds me a lot of myself. She has amazing talents. The more I...

I know how blessed I am. ✨ But that doesn’t make it easy. I know, as I sit here in the middle of the yard with 200+ cows, 5 horses, 5 cats and a dog that won’t stop licking me... I know I’m blessed. ✨?✨ We have land, feed, buildings and equipment to handle all of it....

Momma cow medicine today. This gentle and kind cow came over and ‘sat’ with me. She just grazed and stood by me for a long while. She held space while I shifted. I love that feeling. The feeling of being supported and understood. No words necessary. This is what our...

This is Jet. He was my main healer this weekend. I thought I’d be posting a lot about this retreat that I was SO excited to go on! However, with no cell reception and only limited wifi access, here is my post about my 4 day experience... I met Jet during my last...

Rest, my child, rest. In our busy busy worlds we often forget to take time for ourselves. We have created a world that we we have to work harder to keep it all together. But what if I told you that the world will go on without you- while you rest. In fact, if you rest...

We all have it. We are all the perfect picture. We just can’t seem to see that. We act like we are broken into pieces like a jigsaw puzzle. And if you don’t have the picture of the puzzle to know how to put it together you might believe it’s broken and ugly and trash....

Let me talk about breakdowns.... Because I’ve just worked my way through one... A breakdown can look a million different ways, it can be a crying fit into your pillow. It can be a sobbing call on the phone with a friend. It can be silently on one of your walks or...

When I was in my very very first energy healing class and had no idea what any of this was about I was given a message... “my purpose was in my hands” I had no idea what that meant. I worked on a farm at the time. I just thought it meant hard work and caring for the...

When I was just starting my business and my own healing journey 7 years ago I got my hands read... Not just a palmistry reading, but by a very gifted HAND ANALYST. I loved this reading so much that I went on to learn how to read hands. My favourite part about this...

This is my Storm... I got her in 2005 when she was merely a week old at the side of her mother Rain. I knew nothing about raising foals, but these were my two sweet new horses. Now I can't say Storm was an easy baby... but she was. She is a curious, confident,...

I always thought my main motivator was PEOPLE. I did a quiz a long while ago and this was the answer. People motivate you. Working with them, or for them, or because of them I was motivated to continue to pursue my ambitions and help them with theirs. This made a lot...

I’ve been busy studying these past few days. I cracked out all of my old manuals and am immersed in the process of creating my own Equine Empowerment program. I’m including everything. And the horses are going to be my teachers. I’m excited to continue on this journey...

I’ve been thinking A LOT lately about mental health. Mine, my family, my community and the world in general. There was a time when I was done... I was done fighting for life. I was hurting. I was angry. I was done. And I was ready to just end things. And it wasn’t me...

This horse... was the very first horse I bought back in 2005. I still have her. She’s been through the whole journey with me. All the ups and downs. My highs and lows. We’ve come so far. And yet the journey is not over, it’s just beginning. She’s such a character,...

When you empower yourself, you empower all those around you. It’s not empowering to take on everyone else’s pain. It’s not yours to carry. And if you do help them cart it around you are just enabling the cycles of suffering. I know, cause I’ve been there Let it go....

When did you stop dancing? Dancing is a way of expressing our inner joy. It heals the soul. It moves the energy in our bodies and releases tension. And it’s fun! Dancing is a cure for depression. It also triggers different hormones in our brains and bodies ? So if you...

My horse is dancing around in her new boots today. We completed a whole reiki healing session. And now she’s dancing around with her new Back on Track boots. She seems to love them and asked specifically for these ones. And they got a new mineral tub (again) that they...

Boundaries = Respect Something I’ve come to understand. And something that is very new to me. But let me explain. Authentic boundaries are not walls of fear, or anger, or defense. They are not caused by frustration or hate or jealousy. Not at all. Authentic boundaries...

Focus = Feel = Timing = Balance Here I sit on my yoga meditation pillow ??‍♀️ Pondering life, as I always do, looking at my vision board for confirmation that I’m headed where I’d like to be going. I’m thinking about the manifestation process as many have given...

The horse that I barely bonded with this summer is now my best friend and my best protector. He just stands with me, or over me if I’m sitting. He shares his love with me every time. We just chill. He’s teaching me trust, leadership, respect and boundaries. All in...

I went out to the horses last night. It was the hardest and easiest thing I’ve ever done. And I apologized. I apologized for every wrong doing. For every missed step. For every time I had no idea what they were trying to tell me. And I sat there and felt their...

All I can say is that HEALING FUCKING WORKS! Transformation is inevitable when you set an intention to change. And then you have the courage to seek out the process to do so. And patience is a virtue. Miracles happen in each and every moment if you allow them to. But...

(caution harsh language ahead) I was so ANGRY. I was frustrated. What the hell was I supposed to do now? I sat there. With no clue of what was truly going on, but with this huge huge feeling of anger and resentment. I’d done my meditation, I’d breathed, I sent...